Get fit Naturally

 Top 6 best leg workouts for strong and toned legs :- If you've been training your upper body for a while it's time you need to look down , go a bit more down , legs yes that's comprised of glutes , thighs , calf , yes it has a lot more things but these are muscles you need to train  . See toned legs are one of the basics for a gymies or a person who likes to workout If you just training your upper body and not paying attention to your lower body then you're gonna be in trouble because everything needs a balance , imagine how ugly it would look . Strong legs are so much important . And if you are not a good runner how can you be called fit . Before starting any other exercise you should make sure that you go for a walk , you run a bit and take strides a bit also do some muscle free drills as your rusted muscles needs to be free or else it's gonna be more painful . So here are the top 6 exercises and best leg workouts that you can start with to have ton...

Top 7 workout for abs for rock hard abs :-   You work out for whole of the body but if you don't workout for the core , let me tell you you're missing something major . Strong core helps improve your posture and also makes your back strong that means it increases your stability as well as endurance . If you are looking to have those biscuits shapes on your stomach or may be want to loose belly fat from the area or just wanna make it look more defined , well there are a variety of abs workouts that you can do and the good thing here is they are not at all complicated and these variety consists of all kinds of exercises that do all kinds of job for your belly either you are initiating or you're a intermediate or more . But it's a fact too that these biscuits needs some pain . “ No pain no gain ” . But another fact is in your stride because the pain is worth it it compels you to wear tight t -shirts as it makes your figure look much more toned than ever before a...

Top 8 chest workouts for bigger chest :- Bigger chests makes your personality look three times more attractive . If you are working out for chests , that one thing you need to keep in mind is that you should not overdo any work out and understand that  you should also be properly knowing what exercise is going to affect in you and in which way , therefore you should be very careful when you are working out for your chests and back as well . Exercises also needs to be something exciting so that you don't get monotonous doing the same exercise , although chest has a variety of workouts that would not let you get monotonous , although you have to chose best workouts for chest , however most of them involves heavy weight lifting but no one starts lifting up heavy weights from the first day, even for doing that you should have sort of power in chest to bear that . so to begin you can start with some of these best chest workouts . How to increase chest size?  Chest c...

Best workout for bicep and tricep ( bicep-forearms-wrist ):-  you wear a half t-shirts , or it can be a shirt as well one of the most attractive parts of your upper body are your biceps and of course the lower hands . You wanna make em look attractive , Of course you want to .  But how to workout for biceps . Can it only be grown lifting up weights, no that's not true there are exercises for biceps at home that can be performed without weights so here are some no equipment exercises for biceps you need to perform in order to pump out your biceps . Push ups          Push ups are the one of the most evergreen exercises as it involves most of the parts of our bodies that means it also involves your shoulders , your biceps and of course your forearms and wrists As even when you hold yourself in the push ups position your entire arm bears the strain of holding your entire body weight on them and obviously when you go down you come up your w...

 workout for shoulders with no equipment :- Strong shoulders are something that every workout enthusiast or let's not say that much but even people who workout to at least look fit desire for them as theirs no deny to the fact that they are super attractive . Straight shoulders can change your entire body language the way you walk , talk , interact  with people it boosts you up with a next level of confidence , but again it's not gonna happen overnight you have to work on it . Shoulders does not require any complex exercises , but the simple ones shows  massive changes and improvements it just requires consistency , it makes you look strong n stronger than ever before .  A lot of people know about , wait they think they know about what exercises they need to do in order to pump their shoulders and make em look attractive but while performing which , they do mistakes and invite some serious injuries , before you start exercising for any particular muscle or part of...

Morning workouts :- Workout , what does that word exactly means well if you break the word it is work that means to do something and out , to put your actions out that can be anything , that does not only mean if you do it with a dumbell or using some heavy weights that's not everyone can do nor everyone wants too.  Morning workouts  should be something that would pump you up with agility for the entire day ahead. If the day starts good the whole day goes good what can be better than exercise to start your day , but where to start ? How to do it  ? How to make a routine ?  these are the questions that pops up right . Morning workout routine well that is not important, it's not at all necessary that you can do it only if you follow a routine or a pattern . What is important here is that you should do it for at least an hour , anything you like , anything you want , as said it is not about any particular kind of does , any kind of physical actions you do any kin...

Healthy dinner ideas:- Dinner should always be the lightest one lighter than the breakfast, lighter than the lunch as after dinner you don't have any major physical activities that would help your digestive system to digest a heavy meal rather it would create problems like indigestion resulting stomachaches . After a tiring day our body craves for a filling and tasty meal . At the same time what you need to care about is what kind of food you consume because if you consume nutritional food for the entire day and have something unhealthy in the evening that's gonna spoil your entire diet plan of the day . So there has to be something that doesn't let you compromise with your taste and is healthy as well . Well it's about variety you bring in your daily cooking , mostly people get bored of eating the same food each and everyday , there are number of healthy dinner ideas that Everyone can modify in their daily cooking 1 . Paneer Everyone ones about paneer ,...

Healthy packed Lunch ideas:- Lunch has to be an important meal for the day , because by this time most of the people have burnt their stamina , energy working in their office , students studying and playing even home ladies cooking and cleaning , these all makes em tired and they face lack agility whereas they are left with half of their work . Which concludes that the mid day appetite should be filled with energy as well as it should be something that's refreshing . Let's talk about some of the healthy ingredients that can get added up in your lunch plate . Pulses They are a integral part of a healthy balanced diet and has shown to play an important role in preventing illness such as diabetes and heart disease . They are pretty cheap , they are low in fat and rich in protein , vitamin , minerals . Some of the popular pulses are ‌kidney beans ‌Butter beans ‌Lima beans ‌Broad beans ‌ Peas are also variety of pulses Non vegetarian:- 1.  Eggs...

Healthy breakfast Recipes and ideas :- What comes to your mind When you hear about diet plans and recipes , tasteless meals right ? But have you heard the phrase that says what taste goods is not good for your health , well that's true but partly , you need not to worry much about it as we are here with some morning breakfast recipes and be making sure that we don't disappoint your taste buds . Oatmeal           Oatmeal is the healthiest morning meal one can have . It is rich in protein, carbs, vitamin, fibre and it has a number of benefits but that also counts the ingredients one adds in it. ‌Oatmeal is best to be prepared in slightly warm milk ( 1/2 litre ) and honey to make it sweet and avoid sugar . Toppings Lets talk about some topping ‌shredded carrot ‌mashed banana ‌cinnamon ‌berries  ( strawberries ) ‌nuts  ( walnuts , Cashews , almonds ) Berries contains antioxidants like anthocyanins which includes hea...

so we're done the first part that was about meditation and learning about fitness , now we can begin with the next part , this is from where the informative section begins . So one of the most important things in the process of attaining fitness is not the exercise but the diet , if one is not following a proper diet , it is impossible to attain a desirable body may it be of any kind . So where do we start to eat , with the breakfast right ? So the very first thing you should do , after you leave the bed is have a glass or two of water that is better if it is slightly warm and best if added a little lime or honey too .The next thing that you should have is a fruit that can be anyone as per your convenience that would help to lift your metabolism and some dry fruits ( cashew nut , almond ) this makes a proper before breakfast healthy appetite filler . And if you look for a beverage you can go for green tea , that is amongst the healthiest beverage that you may know . All ...

Proper meditation How to meditate ( Tools & Techniques ) Meditation , everyone knows their exist a word mediation and everyone has their own way of doing it . But if you aren't doing it in the organic way you won't be able to achieve maximum output out of it . When you are meditating you are unaware but aware of what is going on around you , OK let's make this a bit simple , There are four types of meditation but we don't need to know about all of them but we should be knowing these two out of four . The first one is karma yoga - The yoga of actions that explains if you are aware of what you are doing or you are doing something knowingly and being only in that moment is karma yoga . The next one is kriya yoga - The yoga of transforming your energies , this is the actually the form of yoga everyone is talking about , it has nth number of benefits but we would mention the ones that are most important ones . Most of the people have built up misconception...

Where to start  ? After you come to know about fitness and it's importance in today's life and u are keen to be the part of the journey , the next question that comes to your mind is how to Or where to start from and how to maintain this and perform in a consecutive manner . Well that's not a big problem but the thing that comes into play here is your age group . There is no particular age group that is facing fitness problems but almost every group starting from the teenager (14-18 ) to just adults ( 19-25 ) to grown up people ( 30-40 ) to going to be old (40-50 ) everyone faces the problem  , but the problem is not the same for each group . Some people just want to maintain their shape , teenager wants to grow muscles on the other hand some wants to reduce .  So this topic needs to get covered with proper classification. But before we go to that part let's talk about the kind of mindset you need to posses during the process that is one of the most important ...

why fitness? when one asks or searches about attaining fitness or a healthy lifestyle that make me assume that there is something that makes you feel unwell physically.or maybe mentally as we know  a healthy brain stays in a healthy body and to make our body completely fit . which draws me to the topic what does fitness and healthy being actually means to us , does it means going and hitting the gym half of the day or  working out like freaks, these things can be done but if you are a freak and have been doing this from along time or else it is only going to create problems for you in your initial stage. fitness means being up to the mark,ready to perform any actions , if you're asked to run you are all set to run. And if your body is fit believe me not all the time but utmost of the time you'll be in a positive frame of mind. Majority of the people suffering from fitness problems don't know the actual meaning of the word fitness or if they know they are unknown t...