Top 7 workout for abs for rock hard abs

Top 7 workout for abs for rock hard abs:- 

You work out for whole of the body but if you don't workout for the core , let me tell you you're missing something major . Strong core helps improve your posture and also makes your back strong that means it increases your stability as well as endurance . If you are looking to have those biscuits shapes on your stomach or may be want to loose belly fat from the area or just wanna make it look more defined , well there are a variety of abs workouts that you can do and the good thing here is they are not at all complicated and these variety consists of all kinds of exercises that do all kinds of job for your belly either you are initiating or you're a intermediate or more .

But it's a fact too that these biscuits needs some pain .“ No pain no gain ”. But another fact is in your stride because the pain is worth it it compels you to wear tight t -shirts as it makes your figure look much more toned than ever before and out of such crowd where every 10 out of 9 people are having hanging bellies you're gonna also feel much more confidence on yourself.
These exercises requires sustainability if you're not performing it on a regular basis they're gonna dissolve that fast

Plank:-

Why planks ?

• Planks are basically one of the endurance strengthening exercises that strengthens your back and the area above your abdominal area and as you do you would be able to feel the pressure in the entire abs part , it helps holds your muscles and does not let's it just hang and as you do it on a continuos basis you would start feeling the shapes .

How to do planks ?

• ‌all you've to do is hold yourself in a position
• ‌position is basically kind of half push ups
• ‌both elbow should be touching the ground
• ‌your back should be straight, parallel to the ground.

Crunch:-

Why crunch ?

• Crunch puts great amount of pressure in the middle muscles of your abs that are namely linea alba and Umbilicus along with that it also works as a compound exercise as when you lay straight it stretches the muscles and provides it with a good space .

How to do crunch ?

• ‌lay down straight
• ‌fold your knees towards abdomen
• ‌keep your hands straight on the sides of your laps
• ‌try and take your chest towards yours thighs by crunching

Knee - in:-

why knee-in?

• Knee - in is a bit similar to crunch , this exercise targets the middle and the lower muscles of the abs area that are umbilicus and external oblique aponeunosis and makes them harder

How to knee - in?

• ‌take a similar position alike crunch
• ‌but your back should not be touching the ground
• ‌crunch your abs similar previous exercise

Hanging leg raise and twist:-

Why hanging leg raise and twist ?

• Hanging have two benefits the first one is it stretches your back and also your abs
• While when you raise and twists you legs the first thing it is stretches your waist bones and relaxes it . This also targets your lower and middle region of your abs .

How to do leg raise and twist?

• ‌Hold the bar and leave your body suspended
• ‌bend your knees toward abdomen
• ‌let the legs go back back partly
• ‌stop it halfway and then crunch it back

Leg raises:-

Why leg raises?

• Including leg raises into your abs workouts check list is a very good option as leg raises benefits is a long list as leg raises is a killer abs exercise for your abs as it targets the iliopsoas( which is the anterior hip flexors) which helps to bring the abdominal muscles to stabilize the body during the motion which would help you to strengthen your core and abs muscles.

How to do leg raises?

• To do leg raises firstly lie down on your back and both of your legs should be straight and together. Keep your legs straight and lift them up together until your butt rises above the surface, then bring your legs down slowly and then hold it a bit before you drop your Legs completely and you are done with your one rep .

Following are some variations of leg raises:-

1. Single leg raise:-

• In this variation you have to lie down and position the same way as done in normal leg raises but in this you need to lift your legs one by one so that one leg help to stabilize your body during the motion.

2. Medicine ball leg raises:-

• In this variation again you need to position your body as done in a normal leg raises but in this you need to grab a medicine ball in between your legs to increase pressure on your abs and core .

Sit ups:-

Why sit ups?

• Sit ups should be included in your abs workouts as benefits of sit ups have a huge impact in the growth of your abs as it increases your core strength , improves hip flexor strength , increase your cores flexibility and also help to reduce your tummy fat faster.

How to do sit ups?

• Firstly you need to lie down on the floor then bend your knees up to some extent then place your hand behind your ears and then with the help of your core lift your body like you are curling your body towards your knees to complete the exercise.

1. Stability ball sit ups:-

• To do this  variation sit on the stability ball with you feet touching the floor, then rest your back on the ball , then position your thighs parallel to the floor and your knees should be just above your ankles and then put your shoulders behind your ears then squeeze your body with the help of your core towards your knees to complete this exercise.

 2.v-sits:-

• To this variation lie your self on the floor,then extend your arms in the overhead position then raise your feet and then your hands towards your feet simultaneously and then bring your feet and hands back slowly after holding the top position for some seconds .

3. Elbow-to-knee sit ups:-

• To do this variation you need to lie down on the floor with you fingers touching your ears then keep your legs above the surface and then lift you body with the help of your core then touch your left knee with your right elbow and your right knee with you left elbow simultaneously to complete this exercise.

Mountain climbers:-

Why mountain climbers?

• You should include mountain climbers in your abs workout list as it is a compound exercise as it several joints and muscles including your abs it will prove to be a great exercise for your abs avoiding any injury.

How to do Mountain climbers?

• For this you need to get into plank position check that your hands should be within your shoulder and-width apart and head should be dropping down and your back should be straight and flat,then pull your right knee towards your chest as much you can bring it closer to your chest it would be good for you then do the same with your left knee and do this simultaneously and during this exercise also concentrate on your breathing you should breathe through out the exercise.

Following are some variations of Mountain climbers:-

1. Sliding mountain climbers:-

• For this you need to place a towel or disc on the floor in upon which you are going to do the exercise start with your basic rep then use your other leg(non-sliding leg) and your back to stabilize your body as you will increase the speed up you will conclude that this variation is very good for you and more exhausting too.

all the abs workouts mentioned would definitely help you build rock hard abs in no time.