Skip to main content

Healthy breakfast is equal to a healthy start to the day




so we're done the first part that was about meditation and learning about fitness , now we can begin with the next part , this is from where the informative section begins . So one of the most important things in the process of attaining fitness is not the exercise but the diet , if one is not following a proper diet , it is impossible to attain a desirable body may it be of any kind . So where do we start to eat , with the breakfast right ?
So the very first thing you should do , after you leave the bed is have a glass or two of water that is better if it is slightly warm and best if added a little lime or honey too .The next thing that you should have is a fruit that can be anyone as per your convenience that would help to lift your metabolism and some dry fruits ( cashew nut , almond ) this makes a proper before breakfast healthy appetite filler . And if you look for a beverage you can go for green tea , that is amongst the healthiest beverage that you may know .

All time Healthy breakfast

Vegetarian‌

  • Oatmeal ( preferred : self made  with some flex seed )
  • ‌Bread with peanut butter ( brown bread )
  • ‌Poha
  • ‌Idli
  • ‌Salad


Basically Breakfast has to be heavy but less oily and should be consumed according to BMI

Non-vegetarian

According to experts eggs are the one of the most highly recommended breakfast meal one could have , as it contains almost all forms of vitamins and is rich in vitamin D , B6  , B12 that would keep you boosted up throughout the day , you can everyday have eggs in your breakfast but if you can burn it down as in if you work out accordingly as eggs contains calories and fats and if not burnt it can have negative impacts but need not to worry as we will be providing the proper calorie burning exercises ahead . The number of eggs consumed normally should not be more than 2 again it is valid for the people who do not work out in the apt manner . Eggs can be consumed in different forms

  • ‌Aumlet
  • ‌along with bread
  • ‌Boiled ( Highly recommended )


Generally should be avoided to have cooked in oily form for breakfast .

upcoming: Breakfast recipes and morning exercise series stay tuned for some great stuffs.

 Note:A kind request to all our viewers plz do give a feedback and suggestion on the comment section and motivate us to bring more quality content for you all in the future.
Labels:
Location: Jamshedpur, Jharkhand, India

Comments

Post a Comment

please do not enter any spam link in the comment box.

Popular posts from this blog

Top 11 Leg exercises for well toned leg?

Top 11 Leg exercises for well toned leg? when you think about leg exercises your mind straight away goes towards dead lifts , squats or variations around . But lower body does not just enlist your quads and hamstrings but there are a lot of other muscles .When you perform these exercises, you’re not just hitting the major muscles . But you also work on your core , improve your balance , and work upon things like grip strength , which surely pays off in the long run. The Best Workout Routines Ever, According to Science A strong lower body is pretty crucial to any kind of performance—whether you’re looking to improve your sports performance , gym work , or just daily functional performance And yes , we said “strong lower body” . Choose a handful of exercises that would help you out strengthen each and every muscles of your legs from the hamstrings to the calves and also these are good enough for your knees and ankles. 1. Front Squat Set a barbell on a power rac...
Post a Comment
Read more

Is switching to vegan diet is a good choice for achieving a healthy body

Is switching to vegan diet a is good choice for achieving a healthy body:- Fat low oil diets a lot of people who go vegan think that well there's kind of a debate do you actually need to remove oil completely from your diet and as the research says there some people say yes some people say no there are people in the middle . So where to go ? So along with researches its always better to consult professionals or doctors when you are up to make some major changes about all that's gonna affect your body prominently . Switching completely to plant based diets basically helps with diabetes so with that when people switch to a plant-based diet they talk about kind of the health benefits that they start to see yeah first of all people who consume plant-based diets live longer compared to general population the life expectancy difference might be up to ten years , so if you switch to a plant-based diet you prolong your life and you also reduce the risk of all the chronic disease...
Post a Comment
Read more