Skip to main content

About us

Founded in 2020 in partnership by nihal and ashish , Get Fit Naturally has come a long way from its beginnings in Jharkhand , India  When this fitness duo first started out, their passion for helping people know about getting fit naturally drove them to do tons of research so that Get Fit Naturally can offer you the most effective and efficient knowledge on natural fitness . We now serve customers all over the world, and are thrilled that we're able to turn our passion into our own website.


we hope you enjoy our content and other stuffs as much as we enjoy offering them to you. If you have any questions or comments, please don't hesitate to contact us.


Sincerely,

Nihal and Ashish

Comments

Post a Comment

please do not enter any spam link in the comment box.

Popular posts from this blog

Top 11 Leg exercises for well toned leg?

Top 11 Leg exercises for well toned leg? when you think about leg exercises your mind straight away goes towards dead lifts , squats or variations around . But lower body does not just enlist your quads and hamstrings but there are a lot of other muscles .When you perform these exercises, you’re not just hitting the major muscles . But you also work on your core , improve your balance , and work upon things like grip strength , which surely pays off in the long run. The Best Workout Routines Ever, According to Science A strong lower body is pretty crucial to any kind of performance—whether you’re looking to improve your sports performance , gym work , or just daily functional performance And yes , we said “strong lower body” . Choose a handful of exercises that would help you out strengthen each and every muscles of your legs from the hamstrings to the calves and also these are good enough for your knees and ankles. 1. Front Squat Set a barbell on a power rac...
Post a Comment
Read more

Healthy breakfast is equal to a healthy start to the day

so we're done the first part that was about meditation and learning about fitness , now we can begin with the next part , this is from where the informative section begins . So one of the most important things in the process of attaining fitness is not the exercise but the diet , if one is not following a proper diet , it is impossible to attain a desirable body may it be of any kind . So where do we start to eat , with the breakfast right ? So the very first thing you should do , after you leave the bed is have a glass or two of water that is better if it is slightly warm and best if added a little lime or honey too .The next thing that you should have is a fruit that can be anyone as per your convenience that would help to lift your metabolism and some dry fruits ( cashew nut , almond ) this makes a proper before breakfast healthy appetite filler . And if you look for a beverage you can go for green tea , that is amongst the healthiest beverage that you may know . All ...
2 comments
Read more

Which training is better for you to grow your body for a perfect body health (calisthenics vs weights) ?

Which training is better for you to grow your body for a perfect body health (calisthenics vs weights) ?   So today we're talking about calisthenics versus weights. There are different people and different choices , more are the quantity of individuals more are the alternatives and when it involves exercise some are confused in between this calisthenics Vs weights. Well, let's begin by defining both of them. Calisthenics   Calisthenics is once you are training together with your weight. you're using your weight to figure out.  Weights   Weight training is using an external resistance. Using weight to figure out.  Well that's pretty much understood When you're training with calisthenics , its gonna focus more on body control and body engagement. Relative strength, how strong you're relative to your weight. Now weights focuses more on targeted muscles. Specifically your maximum strength. what quantity maximum overload force you'll be able to produce. Now when...
Post a Comment
Read more