Top 8 chest workouts for bigger chest

Top 8 chest workouts for bigger chest:-

Bigger chests makes your personality look three times more attractive . If you are working out for chests , that one thing you need to keep in mind is that you should not overdo any work out and understand that  you should also be properly knowing what exercise is going to affect in you and in which way , therefore you should be very careful when you are working out for your chests and back as well .

Exercises also needs to be something exciting so that you don't get monotonous doing the same exercise , although chest has a variety of workouts that would not let you get monotonous , although you have to chose best workouts for chest , however most of them involves heavy weight lifting but no one starts lifting up heavy weights from the first day, even for doing that you should have sort of power in chest to bear that . so to begin you can start with some of these best chest workouts .

How to increase chest size? 

Chest consists of a group of muscles that are binded all together , two of the most important muscles of chest are pectoralis major and pectoralis minor that mostly contribute to the growth of chest and make them look pumped . so if you want to increase chest size in no time then do this workouts mentioned below to have a bigger chest.

Dips:-

why dips ?

Dips requires a lot of energy and in the beginning if you are able to do it even 3 times that is good believe it or not , Dips actually puts pressure on your chest muscles closest to the shoulders serratus anterior muscles and pumps it and makes it grow from the outer sides .

How to do dips?

‌Hold any support on both your sides
‌fold your legs such that your knees faces the ground and is at least an inch above the ground
‌let your arms take all the pressure and your body weight
‌slowly go down and come up slowly .


Pec-deck:-

why pec-deck?

Pec-deck also puts pressure on the serratus anterior that is the outer sides of the chest and pumps their growth , this exercise makes use of a stretching band.

How to do pec-deck?

‌Hold both the ends of the band with your hands
‌put the band behind your neck and block it somewhere. You can also make someone hold it from behind
‌now you've to make your hands go forward but it should not be completely strait should be a bit diagonal

If you have a shoulder injury you better don't do these exercise as it puts a lot pressure on your shoulder heads

Band chest fly:-

Why Band chest fly?

This exercise is basically a kind of stretching exercise but if you add  a stretching band the exercise would become a major chest transforming exercise.

How to do Band chest fly?

‌Do the same way as  pec-deck but the band behind you should be parallel to each other on both the sides
‌close your hands without bending your elbows as you clap
‌ and then let your hand go behind your your and that too without bending  your elbows

Polymetric push ups:-

Why polymetric push ups?
This is one of the forms of explosive push ups that puts way more pressure than the normal push ups and this exercise targets on both middle and also the lower part of the chest as every time you go down your chest and your arms experience a jerk.

How to do polymetric push ups?

‌Take position as simple push ups
‌as you go up try to throw your hands away from the ground and while you're in air try to clap your hands
‌then go back down slow
‌continue the same.

Wide arms push ups:-

Why wide arms push ups?

Wide arms push ups needs to be done slowly , this form of push ups also puts the pressure on the the middle of the chest and boosts it's growth .

How to do wide arms push ups?

In normal push ups your hands are just below  and beside your shoulders , wide arms push ups are a bit different from this as youve to put your hands a bit away from your shoulders
This form of push ups puts more pressure than the normal push ups .

Landmine press:-

 Why landmine press?

landmine press should be included in your chest workouts list as helps to hit the core of your chest muscles,it helps to build motor control of your body as you need to control the pressing and the eccentric motion of you shoulder muscles,it fixes the left to right imbalances of chest muscles as many of them try building up chest and end up doing wrong exercises due to which chest muscle face alter in their shapes it means that one side is completely developed but the other side remains as it is.
It is a great substitute for the people who struggle with the overhead pressing as it has the same benefits as of for the overhead pressing.

How to do landmine press?

There are many ways to do landmine press we will discuss the most effective one's down here:-

Two handed landmine press:-

stand with hands holding the weighted part of the barbell end with your shoulder-width apart after that push the weighted end of the barbell away from you till your arms are extended completely then bring it back slowly don't bring it faster as it would increase the risk of injury.

Landmine shoulder-to-shoulder press:-

In this variation you should stand holding the barbell in both hands by one shoulder and it should be in the level same as the level of your feet with your shoulder apart ,then press the weighted end of the barbell up and then bring it down slowly to the opposite shoulder and you are done with one rep.

Landmine squat to press:-

In this variation you need to hold the weighted end of the barbell and then you need to do the normal squat down untill your thighs are parallel to the floor, then you need to stand up pushing the weighted end of the barbell up to complete one rep.

Cable crossover:-

Why cable crossover?
Cable crossover is a great option for chest exercise because it help stretching the pectoral muscles from the starting position, then hitting the outer pectoral muscle fibers,setting up the pulleys in different position helps hitting different part of pectoral muscles.

How to do cable crossover?

Set the pulleys at the highest level stand in the centre of the cable machine with your shoulder and feet apart with your torso facing forward keep your spine and back straight and bend your elbows a little bit with your wrists facing the floor, after that pull both the handles down across your body then squeeze your chest muscles slowly in and contract it completely then slowly reverse to the start position, keeping your elbows slightly bend which would be counted as one rep.

Low cable crossover:-

Why low cable crossover?

This exercise is considered to train chest muscle as it used the cable stack to Target the upper portion of the pectoral muscles which would help you build a great chest.

How to do low cable crossover?

Attach your cables to lower part of the machine,then grab both the handles with your torso upright and your elbow bend, after that pull both the cables up to your head level and contract the chest at the same time this would complete one rep.

All the chest workouts mentioned above would help to transfer your chest to make it more strong and bigger .