workout for shoulders with no equipment:-
Strong shoulders are something that every workout enthusiast or let's not say that much but even people who workout to at least look fit desire for them as theirs no deny to the fact that they are super attractive . Straight shoulders can change your entire body language the way you walk , talk , interact with people it boosts you up with a next level of confidence , but again it's not gonna happen overnight you have to work on it . Shoulders does not require any complex exercises , but the simple ones shows massive changes and improvements it just requires consistency , it makes you look strong n stronger than ever before . A lot of people know about , wait they think they know about what exercises they need to do in order to pump their shoulders and make em look attractive but while performing which , they do mistakes and invite some serious injuries , before you start exercising for any particular muscle or part of your body you need to have proper knowledge related to that muscle , pros and cons of the exercises that you're are performing , what impact the exercises are gonna a put on that particular muscle .
Shoulder Muscles:-
Basically shoulder muscles are referred as your delts or deltoids and it consists of three kind of primary muscles that are in three different positions . The front muscle is called the anterior head the rear one is known as posterior head and the side one is lateral head
Now every exercise that you perform targets these different muscles. One of the exercise may target a single muscle or may be more than one . Shoulders exercises are one of the most injury prone exercises as it involves your core and neck as well . This is the area which if not worked out with proper precautions can invite slip disks which is literally painful . So you need to be very much cautious while you are exercising . Most of the people think that exercising with speed is good but that's wrong it's good and better if you change postures slowly , you need to provide your muscles with some space and some time to grow . That is why it is said that initially you should not everyday workout on your same muscle because that does not provides your muscles with some space and that invites cramps and sprains .
Shoulder workout in gym and shoulder workout at home are two different topics we need to talk upon , as gym provides you with a number of equipments and along with shoulders it also targets upon multiple other parts like they too accompany it with v shred shoulder exercises that involves some heavy weight lifting stuffs like that but that is not everyone's wants , shoulder workouts without weights are also more than way effective .
Top shoulder exercises
Push ups are the most widely performed exercises across this globe for shoulder building . There are various types of push ups you can perform and these different postures would target different muscles of your shoulders that would also bring out your triceps . Initially you can start with inclined push by taking support of something to lean on . Which won't require much of your energy but initially
When the elbows are close to the ribs these are good for bringing out your triceps and puts pressure on anterior muscles the front muscles .
If the elbows are a little bit outside wide these puts pressure the posterior head the rear muscle and when you go up the side muscles are involved in it as well .
Some of the other forms of push up you can involve is hindu push ups and pike press push ups , diamond push ups .
2. Pull ups:-
Pull ups are also dominant exercises involved in the top for shoulders that also challenges your front and rear shoulder muscles , for that you can buy or install a rod like something in your home and just need to pull your body weight up and go down but remember to do that slowly .
3. Bent over lateral raise:-
This exercise is basically a gym exercise but it can be performed in your home as well , all you need to do is just hold some heavy weight in both your hands bend ahead put your hands down together and then raise them slowly up and then down again.
4. Lateral plank walk:-
Plank are basically performed for abs but , this is a bit different as things get added up in this exercise as when in plank position you have to raise your hands and get into push up posture and walk side ways that would put your shoulder muscles I action multiple times.
5. Hand stand:-
Hand stand puts way more pressure than any other exercise on the deltoids as it involves whole of your body weight and that too in opposite direction but this exercise is good to do on some cushioned floor and after practicing with some kind of support because , It is initially pretty difficult to stand on your hands when you don't have enough strong shoulders . But once you have practiced enough it is one of the best shoulder strengthening exercises .
Strong shoulders are something that every workout enthusiast or let's not say that much but even people who workout to at least look fit desire for them as theirs no deny to the fact that they are super attractive . Straight shoulders can change your entire body language the way you walk , talk , interact with people it boosts you up with a next level of confidence , but again it's not gonna happen overnight you have to work on it . Shoulders does not require any complex exercises , but the simple ones shows massive changes and improvements it just requires consistency , it makes you look strong n stronger than ever before . A lot of people know about , wait they think they know about what exercises they need to do in order to pump their shoulders and make em look attractive but while performing which , they do mistakes and invite some serious injuries , before you start exercising for any particular muscle or part of your body you need to have proper knowledge related to that muscle , pros and cons of the exercises that you're are performing , what impact the exercises are gonna a put on that particular muscle .
Shoulder Muscles:-
Basically shoulder muscles are referred as your delts or deltoids and it consists of three kind of primary muscles that are in three different positions . The front muscle is called the anterior head the rear one is known as posterior head and the side one is lateral head
Now every exercise that you perform targets these different muscles. One of the exercise may target a single muscle or may be more than one . Shoulders exercises are one of the most injury prone exercises as it involves your core and neck as well . This is the area which if not worked out with proper precautions can invite slip disks which is literally painful . So you need to be very much cautious while you are exercising . Most of the people think that exercising with speed is good but that's wrong it's good and better if you change postures slowly , you need to provide your muscles with some space and some time to grow . That is why it is said that initially you should not everyday workout on your same muscle because that does not provides your muscles with some space and that invites cramps and sprains .
Shoulder workout in gym and shoulder workout at home are two different topics we need to talk upon , as gym provides you with a number of equipments and along with shoulders it also targets upon multiple other parts like they too accompany it with v shred shoulder exercises that involves some heavy weight lifting stuffs like that but that is not everyone's wants , shoulder workouts without weights are also more than way effective .
Top shoulder exercises
1. Push ups:-
Push ups are the most widely performed exercises across this globe for shoulder building . There are various types of push ups you can perform and these different postures would target different muscles of your shoulders that would also bring out your triceps . Initially you can start with inclined push by taking support of something to lean on . Which won't require much of your energy but initially
When the elbows are close to the ribs these are good for bringing out your triceps and puts pressure on anterior muscles the front muscles .
If the elbows are a little bit outside wide these puts pressure the posterior head the rear muscle and when you go up the side muscles are involved in it as well .
Some of the other forms of push up you can involve is hindu push ups and pike press push ups , diamond push ups .
2. Pull ups:-
Pull ups are also dominant exercises involved in the top for shoulders that also challenges your front and rear shoulder muscles , for that you can buy or install a rod like something in your home and just need to pull your body weight up and go down but remember to do that slowly .
3. Bent over lateral raise:-
This exercise is basically a gym exercise but it can be performed in your home as well , all you need to do is just hold some heavy weight in both your hands bend ahead put your hands down together and then raise them slowly up and then down again.
4. Lateral plank walk:-
Plank are basically performed for abs but , this is a bit different as things get added up in this exercise as when in plank position you have to raise your hands and get into push up posture and walk side ways that would put your shoulder muscles I action multiple times.
5. Hand stand:-
Hand stand puts way more pressure than any other exercise on the deltoids as it involves whole of your body weight and that too in opposite direction but this exercise is good to do on some cushioned floor and after practicing with some kind of support because , It is initially pretty difficult to stand on your hands when you don't have enough strong shoulders . But once you have practiced enough it is one of the best shoulder strengthening exercises .
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