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Healthy breakfast recipes



Healthy breakfast Recipes and ideas:-

What comes to your mind When you hear about diet plans and recipes , tasteless meals right ? But have you heard the phrase that says what taste goods is not good for your health , well that's true but partly , you need not to worry much about it as we are here with some morning breakfast recipes and be making sure that we don't disappoint your taste buds .

Oatmeal
      
  

Oatmeal is the healthiest morning meal one can have . It is rich in protein, carbs, vitamin, fibre and it has a number of benefits but that also counts the ingredients one adds in it.

‌Oatmeal is best to be prepared in slightly warm milk ( 1/2 litre ) and honey to make it sweet and avoid sugar .

Toppings

Lets talk about some topping
  • ‌shredded carrot
  • ‌mashed banana
  • ‌cinnamon
  • ‌berries  ( strawberries )
  • ‌nuts  ( walnuts , Cashews , almonds )

Berries contains antioxidants like anthocyanins which includes heart protective benefits , strawberries are also known for reducing risks for heart attacks , research shows that people who are walnut consumers are away from heart diseases. Also oatmeal contains beta - glucan that helps our immune system to avoid infection prone diseases

Salads


  1. Veggies salads




  • ‌Lettuce - spinach - full of fibre
  • ‌Cucumber
  • ‌Tomatoes
  • ‌Shredded carrots
  • ‌Beetroot
  • ‌broccoli
  • ‌Beans

2. Fruits Salad
   

Fruit salad can be made of any fruit but , people can get bored eating same fruits everyday . So here we can apply some variations for example :-‌
  • Orange-kiwi-Mango-Strawberry ( Tropical Salad )
  • ‌Banana-Raspberry-Strawberry ( Banana berry salad )
  • ‌pineapple-kiwi-strawberry-Blackberry ( Mix berry salad )
  • ‌Watermelon-cherry-blueberry-raspberry ( watermelon berry salad )
  • ‌papaya-pineapple-grapes-green apple  ( green mix salad )
You can also add yogurt , honey , milk to garnish and boost the taste of boul . salad is about consuming natural food that are high in proteins , vitamin , carbs and less of fats and calories and yes to avoid oil .

3. Non - vegetarian Salad

‌Boiled eggs with cabbage and spinach leaves
‌Also if someone wants to add extra Protein can add chicken slices .

Research shows that animal protein is the actual form of protein and is 90% absorbed by the body while vegetable protein is 60 - 70 % absorbed .

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Location: Jamshedpur, Jharkhand, India

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