Top 6 best leg workouts for strong and toned legs

 Top 6 best leg workouts for strong and toned legs:-

If you've been training your upper body for a while it's time you need to look down , go a bit more down , legs yes that's comprised of glutes , thighs , calf , yes it has a lot more things but these are muscles you need to train  . See toned legs are one of the basics for a gymies or a person who likes to workout

If you just training your upper body and not paying attention to your lower body then you're gonna be in trouble because everything needs a balance , imagine how ugly it would look . Strong legs are so much important . And if you are not a good runner how can you be called fit .

Before starting any other exercise you should make sure that you go for a walk , you run a bit and take strides a bit also do some muscle free drills as your rusted muscles needs to be free or else it's gonna be more painful .

So here are the top 6 exercises and best leg workouts that you can start with to have toned legs.


calf raise:-

 why Calf raise ?

• Calf raise is an exercise that helps to tone your calf portion and also the portion beneath the calf it makes them stronger and make em look the way it should look actually . The parts that are involved in this exercise are instep and along with that front part of the sole and similar as many you need to go slow while you're doing this exercise , that is important because you need to put some pressure on the muscles you want to grow if they won't get the required pressure they won't grow or grow but slow . These exercise are considered under best leg workout for legs.

How to do calf raise ?

• ‌Just stand on a surface that is a bit more tall than the floor you stand on
• ‌Remember not to stand with the complete foot
• ‌Stand just with half of the sole that too the front part
• ‌Go down and come up with the help of the front sole and do this slow .

Glute Bridge:-

Why glute Bridge?

• Glute bridge targets your glutes as well as your upper-inner thighs with that it also helpful as a back pain reliever . Glute bridge helps reduce the thigh fat at the initial stage , it is always a good exercise but the fat reduction is one of its benefits initially when you begin with the exercise .

How to do glute bridge ?

• ‌Just lay down on the floor
• ‌Fold your  knees to the abdominal region
• ‌All your foot should be touching the floor along with your ankle
• ‌Now push the floor with your foot and try to lift your hips and your back away from the floor
• ‌Then go back down slow

Donkey kick:-

Why donkey kick?

• Donkey kicks is the exercise that helps in the fat reduction of muscles of thighs and glutes and this exercise targets whole of the thigh may it be the front or the back and is recommended to do on a regular note that means on the leg days to loose that fat from those parts . These are one of the best leg workouts for strength.

How to do donkey kick ?

• ‌Go on your knees, stomach facing the floor , basically take the position to look like a donkey
• ‌lift one of your legs
• ‌and kick away from your body
• ‌come back slow
• ‌repeat it with the other leg

Bicycle:-

Why bicycle?

• Bicycle also targets your thighs and glutes as these are the biggest muscles of our body so these parts also haves the biggest amount of fat in them and takes longer time to loose fat from these areas .

How to do bicycle ?

• ‌lay down on the floor
• ‌lift your legs towards your abdomen
• ‌start peddling like you do in a bicycle
• ‌you can do reverse peddling as well
• ‌join your knees go left and right.

Squats:-

Why squats?

• You should include squats for your legs workouts checklist as it would help you grow a well toned legs, it also helps get rid of your joint pains , it is proven that" 50 squats keeps a doctor away" so you should definitely do this exercise if you are training your Legs.

How to do squats?

• To start doing squats first stand on the floor in the sitting position with your knees and ankles parallel to each other
•  then pull your butt portion down as much as you can but insure that your knees and ankles are parallel to each other during this downward motion.

Lunge:-

Why lunge?

• Why you need to perform lunge in your leg days just because lunges are very effective in the terms of strengthening your legs. It works on your hamstrings and quadriceps in your thighs making it more strong it helps shape your legs and reduce leg fat as fast as possible.

How to do lunge?

• To lunge first stand straight with your feet hip-width apart, then take a big step with your right leg forward and slightly transfer your weight forward, lower your body until your thigh is parallel to the floor. 
• After then use your right leg to help you bring you to your starting position and do the same with your left leg then continue this simultaneously with both of your legs and you are done with lunges.

These top 6 legs workouts would definitely will do the job for you to achieve a strong and toned legs.