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What to eat before a Pre-workout meal?

We are going to talk about some food that we can have before and after a workout that accelerate the weight loss and the fat loss process . During the workout process we need some energy and this energy is being derived from protein carbs and fat that we eat so pre-workout meal is very very important in order to sustain the energy throughout the workout process and we don't feel exhausted and workout more and more up to a full potential and get best results out of it .

One of the most easiest option is having a heavy fruit like an apple that is having good carbs so that it gives you a proprietary energy to sustain throughout your workout .

Being extensively rich in protein peanut butter sandwiches so again a very good option for a pre-workout meal peanut butter increases the good cholesterol in your body and is a very good source of protein for vegetarians .

Banana being rich in vitamin D protein and calcium it's very good option as a pre-workout meal to sustain the energy but gr…
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Which training is better for you to grow your body for a perfect body health (calisthenics vs weights) ?

Which training is better for you to grow your body for a perfect body health (calisthenics vs weights) ?



So today we're talking about calisthenics versus weights. There are different people and different choices , more are the quantity of individuals more are the alternatives and when it involves exercise some are confused in between this calisthenics Vs weights. Well, let's begin by defining both of them.
Calisthenics Calisthenics is once you are training together with your weight. you're using your weight to figure out. 
Weights Weight training is using an external resistance. Using weight to figure out. 
Well that's pretty much understood When you're training with calisthenics, its gonna focus more on body control and body engagement. Relative strength, how strong you're relative to your weight. Now weights focuses more on targeted muscles. Specifically your maximum strength. what quantity maximum overload force you'll be able to produce. Now when you train in…

Faster way to fat loss the ultimate guide

Faster way to fat loss the ultimate guide
Part - 1


We're born into this world as small babies and as a baby we grow generally at six months and infants birth weight has doubled and tripled by their first birthday . As an infant grows older growth continues in fact growth and height usually stops at about the age of 22 for males and 16 for females , there are a lot of changes going on in the body during this growth period , which requires a lot of energy exemption , during this period body's organs , bones and other body tissues are growing larger and lean body muscles are  being developed . So there is a specific energy requirement for all of these growth process all from well food of course . So when we're young with all the growth taking place most of , if not all of the food we eat is being used as energy or fuel for growth that means not much . If any kind of fat storage is taking place once this growth period stops we are at the peak of our physical and the body enters …

Is switching to vegan diet is a good choice for achieving a healthy body

Is switching to vegan diet a is good choice for achieving a healthy body:-
Fat low oil diets a lot of people who go vegan think that well there's kind of a debate do you actually need to remove oil completely from your diet and as the research says there some people say yes some people say no there are people in the middle . So where to go ? So along with researches its always better to consult professionals or doctors when you are up to make some major changes about all that's gonna affect your body prominently .

Switching completely to plant based diets basically helps with diabetes so with that when people switch to a plant-based diet they talk about kind of the health benefits that they start to see yeah first of all people who consume plant-based diets live longer compared to general population the life expectancy difference might be up to ten years , so if you switch to a plant-based diet you prolong your life and you also reduce the risk of all the chronic diseases that…

How to build muscle at home: the best full body home workout for growth

How to build muscle at home: the best full body home workout for growth:-


In light of all the corona virus commotion and outbreaks in this world we thought it'd be a great idea for us to make a science-based full-body home workout routine that you can resort to in the event that you're either staying away from the gym or the gyms in your area currently close to the outbreak.

Now typically when we think of home workouts where you're more or less limited to just using your body weight we automatically assume that they're inferior for muscle growth when compared to working out at a gym we have access to heavy weights and we're not gonna lie for most home body weight workouts out there this is true and they are in fact inferior for growth but this is simply because they aren't designed properly because research has time and time again shown that in both untrained and trained individuals you can make comparable gains in muscle mass by using either lighter loads with…

The seven-minute fat loss workout to decrease your belly fat in seven days

The seven-minute fat loss workout to decrease your belly fat in seven days:-


This a seven-minute fat loss workout that if you followed for seven days you can lose between two to three inches from your waist and as a qualified weight loss expert and fitness trainer with years of experience it is been a highly recommended program you can follow it exactly for seven days .This exercise routine that we've designed for you is focusing on completing two things that's to look at doing calorie burning Workouts to reduce the excess of body fat that means it will help you all by reducing belly fat from your body then also all these exercises that we've specifically created for you guys are going to be toning and strengthening and sculpting through your waist and your tummy  area muscles . So we will start the workout by quickly warming up by with addition to some stretching .

1.  Touch kicks

So in this exercise is pretty simple , and there's a possibility that you might have done…

Top 8 Shoulder workouts with weights

Top 8 Shoulder workouts with weights 
Have you been side lateral raising an overhead pressing to come home but for some reason your shoulders just don't seem to grow anymore I'm gonna show you five exercise alternatives today to try to get those gains back off a life support and get those shoulders of yours grown once again . 
Let me ask you a question when's the last time you made your way up the rack here on your side lateral raises and may be bumped up and made a 10 pound increase or even a 5 pound increase or even on your overhead press added 20 pounds to the lift , now those two exercises always should be the cornerstone of your shoulder training but what are you gonna do if they gain stop coming are you gonna continue to bang your head against the wall I don't think so I think what you need to do and start to look to other exercise options and that's why I got 5 here today for you . now I'm gonna break down the reasons why I think they're gonna help t…