Faster way to fat loss the ultimate guide

Faster way to fat loss the ultimate guide

Part - 1

We're born into this world as small babies and as a baby we grow generally at six months and infants birth weight has doubled and tripled by their first birthday . As an infant grows older growth continues in fact growth and height usually stops at about the age of 22 for males and 16 for females , there are a lot of changes going on in the body during this growth period , which requires a lot of energy exemption , during this period body's organs , bones and other body tissues are growing larger and lean body muscles are  being developed . So there is a specific energy requirement for all of these growth process all from well food of course . So when we're young with all the growth taking place most of , if not all of the food we eat is being used as energy or fuel for growth that means not much . If any kind of fat storage is taking place once this growth period stops we are at the peak of our physical and the body enters a simple maintenance stage . So now that high energy requirement starts to decline and continues to decline as we get older and that is unless we ourselves don't do something about it .

As mentioned before infants double and triple and body weight over a very short period of time, then we see a decline in energy use but this energy use is still extremely high, if you compare an eight-year-old to a 38 year old as adolescence hits the slope of the decline starts to flatten out a bit and once total growth has happened the decline will still continue throughout the person's life . 

 So now let's shift gears and look at the typical activity level of a person over the course of their life we're going to completely ignore growth and biology in this segment as an infant and small child we start to crawl and eventually walk . Kids are typically investigating all the new things that are exposed to running around and playing all the time they're very active in fact we often hear grandparents and even parents talk about how exhausted they are after chasing the kid or kids around all day as kids get older they typically continue to be very active going to the playground playing around with their friends outside getting into sports and riding their bikes everywhere they're still running around and being active all the time then adolescence and teen years hit and their activity level may increase a bit because we're still hanging out with their friends and usually doing physical activities or at least moving around . A lot next up is college years and mid 20s here the activity level may stay the same or decline slightly but most 20-somethings are still relatively active and many have more labour or physical type jobs then the late 20s and 30s it and here is usually where we see a significant change in activity level , many people have settled into a desk job with our city most of the day and doing social activities that require physical movements with friends has come to an end going out with friends these days usually means going to a bar restaurant or grilling out at someone's house with very little to negligible physical movement at all . Mainly sitting around and socializing there is a continuous decline in their physical activities . As a child we're often told make sure what you eat , you're growing and you need to eat to grow but as a kid we don't care about food except candy of course we want to go out and play with our friends and explore the world , we want to run around all day food is the last thing on our mind but on our journey into adulthood we're taught a lot of things about food we often get rewarded with fast food or ice cream after our sporting event or some type of accomplishment we learn to love junk food and soda pop and as we continue to get older we see that graduations and special occasions are celebrated with food . After a period of time we get to know it's all about the food this reward system of food and our exposure to bad foods or only eating foods that tastes good , regardless of their nutritional values gets coded into our brains . We see boxes of chocolate and restaurant gift cards given as a token of ank's or appreciation food isn't taught from a nutritional standpoint but rather from an enjoyment standpoint .

We are not taught about vitamins and minerals and portion sizes we are not taught that food is for energy and nutrients we are taught that food is all about comfort , here no one can be blaimed  parents or teachers or parents of friends they weren't taught it when they were growing up and when we reach full adulthood we have been programmed with the perspective that food is just for taste and comfort , nor its nutritional value . Our main concerns on a daily basis are our family , our job and what delicious food we're going to enjoy that day . This is programmed into our brain now and reprogramming the brain is very very hard . So now it's time to bring all three segments together we have a continuous decline in metabolic activity after growth has peaked we have a similar pattern with a continous declining activity level and we have our jaded personal relationship with the food folks , those are the three main factors of why we gain weight as we grow older . Now there are some exceptions such as genetic conditions that contribute to weight gain in some people but for most people these are the main reasons .

There is some great news though all of these things can be changed you can increase your metabolic rate by building muscle mass through resistance training and eating Whole Foods will help it as well being more consciously active by walking or doing some regular cardio training and consistently being aware of how active you are . You can educate yourself about portion sizes and learn about how certain foods are digested quickly and leave you wanting more of these . The hardest thing to change is your relationship with food with work and kids and time at a minimum . The quick fast food is convenient of these , changing your relationship with food is also the most important in regards to weight loss . So if you wanna look healthier you know now what to do.

part-2

Did you ever felt like you simply can't stop eating , well we all do it's because our brains are wired to crave sugar and refined carbs which makes us even hungrier . so here are some tips to help you to remain you from overeating and none of them involve counting calories . 

1. ) that the primary one is just cut out the tactic stuff and eat real Whole Foods , the one most important thing to reduce and avoid overeating is to include as many real whole unprocessed foods in your diet as possible things like vegetables fruits nuts whole grains beans seeds oil organic free-range or grass fed animal products like poultry lamb beef pork and eggs wild smaller fish like salmon and sardines they assist you reset your brain and your appetite .

2. ) Eat breakfast you'd wish to eat breakfast a recent study found that almost 3,000 those who lost a mean of 70 pounds and kept it off for six years ate breakfast daily in the end only 4% of people who never ate breakfast kept the burden off so eat breakfast daily and do not eat food a minimum of two hours before visiting bed eating food earlier within the day prevents you from overeating at the hours of darkness .

3. ) Eat mindfully our stomach takes 20 minutes to tell the brain that we're full so we tend to overeat after we eat too fast . Eating while we're stressed also makes us fat both because we don't digest our food properly and since stress hormones slow your metabolism and promote fat storage especially that dreaded belly fat . So when it's time to eat plague and luxuriate in every an element of your meal or snack tip. 

 4. ) Become tuned in to trigger foods one little tin can begin that downward spiral to overeating . So be from your trigger foods that cause you to eat more things like sugar sweetened drinks , sweets bread food refined carbs of any kind even artificial sweeteners cause you to crave more and eat more so be from them .

5. ) Get sufficient sleep in the end one study found that whether or not you lost slightly bit of sleep it contributes to insulin resistance which is like pre-diabetes or diabetes it causes you to hungry it causes you to crave sugar and carbs paving the way for more obesity and type 2 diabetes so get eight hours of sleep nightly or a minimum of seven you'll have less cravings and you'll normalize those fat regulating hormones . 

6. ) Control your stress levels demanding jobs , marital tension , lack of sleep , an excessive amount of to do to to in insufficient  time to do to thereto creates stress for several people . You see stress makes us overeat and it makes us overeat the inaccurate types of food which winds up in weight gain so learn to actively relax . it is not about sitting on the couch watching rather about things like meditation yoga deep breathing or the opposite techniques that facilitate your reduce stress .

7. )  Exercise the right way , see the right quite exercise can facilitate your reduce facilitate your maintain your weight loss and it even controls your appetite . So don't overeat take a walk of minimum of thirty minutes daily that's bare minimum wear a pedometer and set a goal of 10,000 steps a day .

These tips would definitely help you out to decrease your body fat levels and help you become fit and active as you always wish for .