The seven-minute fat loss workout to decrease your belly fat in seven days

The seven-minute fat loss workout to decrease your belly fat in seven days:-

This a seven-minute fat loss workout that if you followed for seven days you can lose between two to three inches from your waist and as a qualified weight loss expert and fitness trainer with years of experience it is been a highly recommended program you can follow it exactly for seven days .This exercise routine that we've designed for you is focusing on completing two things that's to look at doing calorie burning Workouts to reduce the excess of body fat that means it will help you all by reducing belly fat from your body then also all these exercises that we've specifically created for you guys are going to be toning and strengthening and sculpting through your waist and your tummy  area muscles . So we will start the workout by quickly warming up by with addition to some stretching .

1.  Touch kicks

So in this exercise is pretty simple , and there's a possibility that you might have done this exercise previously , so all you've got to do is just kick one of your leg forward and make your opposite hand touch your foot kicking, you'll be doing this exercise for 60 seconds and also your shoulder should be straight throughout this exercise.

2. Pendulum swing

So you're gonna hold the arms up in front , just beneath your chins and you're just going to take one foot from one side to the other it's called a pendulum swing if you don't like doing impact and jumping you can just step that from one side to the other so this workout will help you all to increase your calorie burn that will help you toning through your waist this workout will work through those abdominals it's good and we're just doing it non-stop again for that duration of 60 seconds , doing this for seven days non-stop and also aim to do it first thing in the morning that way you have then preset your metabolism your calorie burn for the rest of the day all right .Just keep going it feels challenging but just think you're increasing your heart health your fitness your well-being so we are doing more than dropping the inches.

3. Bow down cat walk

Now we're going to be doing this one we're going to reach up tall, bend down go to the floor and walk out like a cat does and then walk back to your foot and go up again.
so this workout will also increase your calorie burn as well as this exercise will also going to help you really to strengthen and develop those tummy muscles . Just reach up and then walking that out that's  the way you should go up so you are nearly halfway through this workout that's good and remember the more frequently you exercise and if you regularly do this for the duration of seven days everyday you do it you are increasing your health but you are also increasing the activity of  muscle tissues which means you are going to reset your metabolism it is going to naturally speed up your metabolic rate . You  all will find that you are burning more of the calories every day as a result of doing these workouts each and everyday .

4. Skater's Lunge

So here this is more like a dance step , so the dance lovers are gonna love it. So basically you gotta put one of your leg behind the other one . Jump back em together and now put the opposite leg behind the other one and repeat , do that for 60 seconds that's going to help shape and sculpt into the that's good and so we're well over half ways well over halfway through this workout so let's just keep going keep focused and remember right now you are investing in yourself and your health , people of every single age every background are going to get benefit out of this that have never even worked out before .

5. Stand-Run

so we are already now on our workout number five now this one you're going to be in a position of split stance and as if you're about to sprint and you are going to do 30 seconds on one leg then you have to change to the other leg . so let's drive that up that's good so with this workout the benefit is that you are working through your upper body you are working through your middle body . This workout helps in toning through your abdominals it is working on your core stability it also tighten through the legs just keep that going that's good and you want to keep pushing yourself when it feels challenging that is when you all will really get the results out of it . so you're driving that leg up as if you are about to run .

Abdominal crunch

This is the sixth workout of the list if you don't like doing exercises on the floor for your tummy you can stand up and just do it for 60 seconds alternating knee lifts . For this come down onto the ground move seven fingertips to the side of the head you are going to criss cross so you take the elbow over towards the opposite knee you all are going to do this for a duration of a 60 Seconds the reason behind choosing this workout for you all is while doing this abdominal exercise one engages all three major muscles so you are working through what is known as the transverse abdominus that is your deepest abdominal muscle it is also working through your internal and external obliques which shapes the waist and then it is working on the top muscle the rectus abdomen the muscle that is attached from underneath your ribs to the way down to the pubic bone .

Now you all are going to quickly run through a cool-down stretch and also some tips for you all if you really want to see results the first thing that I want you all to do is to take your measurements today and if you can with a tape,  measure around the narrowest part of your waist it is also a good idea to measure at the widest part of your hips because you might find that it comes off more from the hips or it might come off more from the abdominal region but if you make a note of these two measurements and in fact of just seven days if you stick to this workout plan you will see great results but what you need to be is be strict and make sure you don't miss out on a workout the other thing is be super good with your nutrition and I promise you if you do that you will see results . The great thing is that by doing this challenge it's also going to really help to re-energize you it's going to get you on that positive Road of a healthy lifestyle and the nutrition is simply doesn't have to be about eating just a lettuce leaf you can enjoy food there are so many lovely recipes . Today's fat loss workout will give you all so much more energy you will feel in control it helps improve your confidence your health your well-being your mental state absolutely everything