Top 7 best Chest workouts using weights
Everyone wants to pump thier pecs and build the best chest at the gym, but for that you'd have to exhaust your muscles in the best possible way.
As because our chest muscles are so big and have thier contribution to so many movements , it needs more than just a handful exercises to build pecs-tacular chests. For that you need to workout in such a way so that the exercises hits your muscles from every different angle.
Although there are several chest workouts but you don't need to know all of them. You need to know the best out of them so we've made this a bit easier for you by picking up the 7 best chest workouts that would probably not be leaving any of your chest muscle at rest .
1. Push ups
Push ups is a universal chest workout that may not even the aliens are deprived of . And this is that one exercise that you would find everywhere in the websites, magazines, books, or of course if go to the gym suggested by your trainer. As it is the most convenient no equipment exercise across the globe or may be out of it too. Also it provides 61% of chest muscle activation , along with that it strengthens your arms and shoulders as well. Just put your hands down on the floor and stand on your ankles go down and come up this is it. On the beginning it's not easy but it would improve significantly day by day and you'd be able to do much more number of reps.
2. Dips
This exercise basically helps your outer chest the part that is around your shoulders to grow and pretty similar to push ups it also does works on your arms and your shoulders.
At first grasp the parallel dip bars and lift your body with your knees folded . Try to keep your elbows straight and your head in line with the torso, your wrists must be just beside your waist . Now slightly bend your elbow and go down till you feel the tension and soon as you feel it hold a second and then come back up . Thought this movement your body must be in a 90° degree position your torso to knee .
3. Barbell bench press
By using barbell bench press you can generate most power by moving the most weight.The exercise is relatively easier to learn , easier lift to control with heavy dumbbells .
Lay down on the the barbell bench hold the bar with your chest width apart above your chest now , using the force of your hands push the bars above and then bring it back to your chest slowly and repeat.
4. Flat bench dumbbell press
Dumbbells are a bit more hard to control as you hold them in each of your hands and they have to work independently . It allows slightly longer range of motion than the barbell both coming down and going up . Also it's a good alternative if you have been long stuck with barbell press .
It's pretty similar to what you do in barbell bench press the movements of both the exercises are the same , in dumbbell press you just press the dumbbells at the start of your chest and your both your hands do it independently that's it .
5. Incline dumbbell fly
This movement puts pressure on the outer part of chest around your shoulder and pumps it out.
Lie on a bench inclined holding a dumbbell in each of your hands in your palms. Your hands shall be upraised the dumbbells just above your face and the dumbbells touching each other , now let your hands open wide slowly and lift your chest slightly up and then slowly come back .
6. Reverse dumbbell flies
This exercise hits multiple areas apart form your chests , it obviously targets your chests but also it hits your shoulders and muscles at your upper back .
Lie down on an inclined bench with your back facing outwards and holding dumbbells in each of your hands , now hold the dumbbells close to each other down the bench and open your arms wide just as spreading wings.
7. Pec-deck machine
Chest flies are not easy to learn for the beginners with dumbbells or cables or weights as the arms are needed to be in a particular bent position throughout this movement . But we're lucky to have a pec-deck machine which simplifies the work as it makes you to work only in one pathway . Which makes this a great exercise to pump your chests without balancing any weights . Well there's nothing much to teach about the movements in this just hold both the handles of the machine and pull them to touch and then go back slow and just repeat as many numbers of reps you can.
These 7 best chest workouts are more than enough if you perform these regulatively . All these exercises covers each of your chest muscles and help them grow and also you need to be slow and careful while doing these exercises always when you're lifting weights and also because that puts an effect on the shape you are making it grow into.
if you want some more chest workouts without any equipment's:- click here
Everyone wants to pump thier pecs and build the best chest at the gym, but for that you'd have to exhaust your muscles in the best possible way.
As because our chest muscles are so big and have thier contribution to so many movements , it needs more than just a handful exercises to build pecs-tacular chests. For that you need to workout in such a way so that the exercises hits your muscles from every different angle.
Although there are several chest workouts but you don't need to know all of them. You need to know the best out of them so we've made this a bit easier for you by picking up the 7 best chest workouts that would probably not be leaving any of your chest muscle at rest .
1. Push ups
Push ups is a universal chest workout that may not even the aliens are deprived of . And this is that one exercise that you would find everywhere in the websites, magazines, books, or of course if go to the gym suggested by your trainer. As it is the most convenient no equipment exercise across the globe or may be out of it too. Also it provides 61% of chest muscle activation , along with that it strengthens your arms and shoulders as well. Just put your hands down on the floor and stand on your ankles go down and come up this is it. On the beginning it's not easy but it would improve significantly day by day and you'd be able to do much more number of reps.
2. Dips
This exercise basically helps your outer chest the part that is around your shoulders to grow and pretty similar to push ups it also does works on your arms and your shoulders.
At first grasp the parallel dip bars and lift your body with your knees folded . Try to keep your elbows straight and your head in line with the torso, your wrists must be just beside your waist . Now slightly bend your elbow and go down till you feel the tension and soon as you feel it hold a second and then come back up . Thought this movement your body must be in a 90° degree position your torso to knee .
3. Barbell bench press
By using barbell bench press you can generate most power by moving the most weight.The exercise is relatively easier to learn , easier lift to control with heavy dumbbells .
Lay down on the the barbell bench hold the bar with your chest width apart above your chest now , using the force of your hands push the bars above and then bring it back to your chest slowly and repeat.
4. Flat bench dumbbell press
Dumbbells are a bit more hard to control as you hold them in each of your hands and they have to work independently . It allows slightly longer range of motion than the barbell both coming down and going up . Also it's a good alternative if you have been long stuck with barbell press .
It's pretty similar to what you do in barbell bench press the movements of both the exercises are the same , in dumbbell press you just press the dumbbells at the start of your chest and your both your hands do it independently that's it .
5. Incline dumbbell fly
This movement puts pressure on the outer part of chest around your shoulder and pumps it out.
Lie on a bench inclined holding a dumbbell in each of your hands in your palms. Your hands shall be upraised the dumbbells just above your face and the dumbbells touching each other , now let your hands open wide slowly and lift your chest slightly up and then slowly come back .
6. Reverse dumbbell flies
This exercise hits multiple areas apart form your chests , it obviously targets your chests but also it hits your shoulders and muscles at your upper back .
Lie down on an inclined bench with your back facing outwards and holding dumbbells in each of your hands , now hold the dumbbells close to each other down the bench and open your arms wide just as spreading wings.
7. Pec-deck machine
Chest flies are not easy to learn for the beginners with dumbbells or cables or weights as the arms are needed to be in a particular bent position throughout this movement . But we're lucky to have a pec-deck machine which simplifies the work as it makes you to work only in one pathway . Which makes this a great exercise to pump your chests without balancing any weights . Well there's nothing much to teach about the movements in this just hold both the handles of the machine and pull them to touch and then go back slow and just repeat as many numbers of reps you can.
These 7 best chest workouts are more than enough if you perform these regulatively . All these exercises covers each of your chest muscles and help them grow and also you need to be slow and careful while doing these exercises always when you're lifting weights and also because that puts an effect on the shape you are making it grow into.
if you want some more chest workouts without any equipment's:- click here
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