Top 10 best ab workout to increase your core strength:-
Everybody of us want a strong core but the way to it is challenging for all of us , But you dont have to worry about it here is the list of top 10 best ab workout that will definitely help you achieve your goal and build a strong core so follow these best ab workout list to lift you self up and start working on your goal.
The base of all the physical training is all about improving the strength of your core , with compound movements because if your core is not strong enough, just imagine how would strong upper and lower body apart from it compliment your physique .
Let's acknowledge a harsh truth, not all men or women carve out abs in the very beginning
. But a lot of them or say most of em have to exhaust their hanging bellies, exhaust them selves with a number of plank sessions and several crunches and sit ups as well.
Regardless of which level of fitness you want to be training your core is classified into three
Kinds of planes of motion : frontal, sagittal and transverse . Performing abs exercise in a proper manner increases intensity, takes care of the shape and likely leads to more fat loss.
So here are some best ab workout you can do to increase your core strength:-
1. Barbell floor wiper
Lie on the floor with your back flat and your hands are extended holding the barbells above your chest. Now keeping your arms straight fixed , raise your legs up in a L shaped position . Now lower each of your legs at once and back up before touching the floor .
2. Dragon fly
Lie on the bench and hold the bench with your hands behind your head. Now try and bring your knees at your chest and kick your feet to the ceiling , upraise your body such that only your shoulders should be at the bench. For this whole try to keep your body as straight as possible and slowly move down. This would not only feel the tension in your abs but your lower back as well. Note: This is one of the best ab workout for beginners .
3. Cocoon
Lay down at the floor with your back flat, extend your arms behind your head and your are Slightly above the floor. Now Fold your legs and bring your knees towards your chest also lift back slightly off the floor and perform as you crunch and repeat it .
4. Dumbbell crunch
Lie your back flat, hold a dumbbell or a weight plate or anything heavy of you want with both your hands and put it at your chest. Now lift you torso slightly above the floor so that you crunch your abs region maintaining the tension throughout.
5. Modified V- sit
Lay down with your legs lifted off the floor and extended slightly away form you in a way so that they're parallel to the floor , and both your arms straight along your sides just beside the thighs , keep your arms straight while you lift your torso and being your knees in such that your chest and knees meet and then your hands should be touching your toes .
6. Hanging knee raise twist
Hold the bar and leave your body suspended n, now fold your knees towards your stomach in a way so that your glutes are also upraised then twist your glutes and the upper body with your knees together to one side then the nother and continue with this twisting alternatively .
7. Garhammer raise
Hold a bar and hang while your knees already raised around your abdominal area then lift them as high as you can then get back to the position you started from then then back continue this.
8. Windmill
Stand with feet slightly more than hip width apart and knees slightly bent , hold a dumbbell with both hands elbows bent towards your chest . Now bend lower a bit more as a squat and rotate your torso so that your left arm touches the floor and the right arm with the dumbbell towards the ceiling .
And then repeat alternatively.
9. Single - side vertical climb
Grab a pair of dumbbell and stand on your right foot completely and the left foot slightly such that only the toe touches the floor. Bend the right arm bringing the dumbbell just outside the shoulder , and the other a extended upwards towards the ceiling . Along with the right elbow lift the right knee up towards your ribs. Continue alternatingly.
10. Bow-and-Arrow squat pull
Grab a pair of dumbbell and get into the squat position , hips facing outwards and chest bent towards the floor . Now bend the knees slightly deeper and open your arms as bow and arrow such that your right arm should be touching the floor and the left arm lifted up around ya ribs and then the alternate hands changes the position and the torso is slightly twisted while this movement .
Hope you all our satisfied by our best ab workout list .more such workouts and tips would be posted
in near future so stay tuned...
Note: Perform all the above workouts under someones supervision .
If you want more ab workouts we have one more list click here to read it .
Everybody of us want a strong core but the way to it is challenging for all of us , But you dont have to worry about it here is the list of top 10 best ab workout that will definitely help you achieve your goal and build a strong core so follow these best ab workout list to lift you self up and start working on your goal.
The base of all the physical training is all about improving the strength of your core , with compound movements because if your core is not strong enough, just imagine how would strong upper and lower body apart from it compliment your physique .
Let's acknowledge a harsh truth, not all men or women carve out abs in the very beginning
. But a lot of them or say most of em have to exhaust their hanging bellies, exhaust them selves with a number of plank sessions and several crunches and sit ups as well.
Regardless of which level of fitness you want to be training your core is classified into three
Kinds of planes of motion : frontal, sagittal and transverse . Performing abs exercise in a proper manner increases intensity, takes care of the shape and likely leads to more fat loss.
So here are some best ab workout you can do to increase your core strength:-
1. Barbell floor wiper
Lie on the floor with your back flat and your hands are extended holding the barbells above your chest. Now keeping your arms straight fixed , raise your legs up in a L shaped position . Now lower each of your legs at once and back up before touching the floor .
2. Dragon fly
Lie on the bench and hold the bench with your hands behind your head. Now try and bring your knees at your chest and kick your feet to the ceiling , upraise your body such that only your shoulders should be at the bench. For this whole try to keep your body as straight as possible and slowly move down. This would not only feel the tension in your abs but your lower back as well. Note: This is one of the best ab workout for beginners .
3. Cocoon
Lay down at the floor with your back flat, extend your arms behind your head and your are Slightly above the floor. Now Fold your legs and bring your knees towards your chest also lift back slightly off the floor and perform as you crunch and repeat it .
4. Dumbbell crunch
Lie your back flat, hold a dumbbell or a weight plate or anything heavy of you want with both your hands and put it at your chest. Now lift you torso slightly above the floor so that you crunch your abs region maintaining the tension throughout.
5. Modified V- sit
Lay down with your legs lifted off the floor and extended slightly away form you in a way so that they're parallel to the floor , and both your arms straight along your sides just beside the thighs , keep your arms straight while you lift your torso and being your knees in such that your chest and knees meet and then your hands should be touching your toes .
6. Hanging knee raise twist
Hold the bar and leave your body suspended n, now fold your knees towards your stomach in a way so that your glutes are also upraised then twist your glutes and the upper body with your knees together to one side then the nother and continue with this twisting alternatively .
7. Garhammer raise
Hold a bar and hang while your knees already raised around your abdominal area then lift them as high as you can then get back to the position you started from then then back continue this.
8. Windmill
Stand with feet slightly more than hip width apart and knees slightly bent , hold a dumbbell with both hands elbows bent towards your chest . Now bend lower a bit more as a squat and rotate your torso so that your left arm touches the floor and the right arm with the dumbbell towards the ceiling .
And then repeat alternatively.
9. Single - side vertical climb
Grab a pair of dumbbell and stand on your right foot completely and the left foot slightly such that only the toe touches the floor. Bend the right arm bringing the dumbbell just outside the shoulder , and the other a extended upwards towards the ceiling . Along with the right elbow lift the right knee up towards your ribs. Continue alternatingly.
10. Bow-and-Arrow squat pull
Grab a pair of dumbbell and get into the squat position , hips facing outwards and chest bent towards the floor . Now bend the knees slightly deeper and open your arms as bow and arrow such that your right arm should be touching the floor and the left arm lifted up around ya ribs and then the alternate hands changes the position and the torso is slightly twisted while this movement .
Hope you all our satisfied by our best ab workout list .more such workouts and tips would be posted
in near future so stay tuned...
Note: Perform all the above workouts under someones supervision .
If you want more ab workouts we have one more list click here to read it .
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