We are going to talk about some food that we can have before and after a workout that accelerate the weight loss and the fat loss process . During the workout process we need some energy and this energy is being derived from protein carbs and fat that we eat so pre-workout meal is very very important in order to sustain the energy throughout the workout process and we don't feel exhausted and workout more and more up to a full potential and get best results out of it . One of the most easiest option is having a heavy fruit like an apple that is having good carbs so that it gives you a proprietary energy to sustain throughout your workout . Being extensively rich in protein peanut butter sandwiches so again a very good option for a pre-workout meal peanut butter increases the good cholesterol in your body and is a very good source of protein for vegetarians . Banana being rich in vitamin D protein and calcium it's very good option as a pre-workout meal to sustain the energy but
Which training is better for you to grow your body for a perfect body health (calisthenics vs weights) ?
Which training is better for you to grow your body for a perfect body health (calisthenics vs weights) ? So today we're talking about calisthenics versus weights. There are different people and different choices , more are the quantity of individuals more are the alternatives and when it involves exercise some are confused in between this calisthenics Vs weights. Well, let's begin by defining both of them. Calisthenics Calisthenics is once you are training together with your weight. you're using your weight to figure out. Weights Weight training is using an external resistance. Using weight to figure out. Well that's pretty much understood When you're training with calisthenics , its gonna focus more on body control and body engagement. Relative strength, how strong you're relative to your weight. Now weights focuses more on targeted muscles. Specifically your maximum strength. what quantity maximum overload force you'll be able to produce. Now when