How to stay healthy and fit as you get aged?

Many of the changes happens to your body as you age both mentally and physically your entire body behaves in a very very different manner as you age . But this word old doesn't suggest that you just are very susceptible to diseases and different kinds of problems it's just a matter of steps that might cause you to strong even at this stage of your life, specially you all know that staying fit and healthy at this age is much tougher then your adult hood just but mark my word it is not that tough to attain it if you have got a awfully strong and clear thought to attain a fit and healthy body nobody can stop you and your life would be great and you will not feel beated in any aspect of life because being fit and healthy boost one's confidence and inner strength too.

Here are a number of the common changes that's usually seen inside somebody's being who is aged and is far apart from physical activities:-

Less bone density

The bone health of a aged individual tends to urge lesser and lesser as he/she ages definitely it might decrease I comply with that but if you maintain a fit and healthy lifestyle eating healthy food understanding on a everyday, I assure you all that it might decrease the speed of bone health coming down but most of the aged people just don't cares about it.

Weak heart

Many folks come upon the news like this man or women got a heart stroke and he/she died right even this problem is additionally there in a very children's, people at young age but it's more proned to aged people simply because as you get older your body organs also ages and that they need a correct repair but most of the aged people do the identical mistake by having a awfully bad food routine(eating only junk foods and all) and that they also smoke which increases the number of CO2(carbon dioxide) in your blood and when this blood passes by your heart it makes your heart more susceptible to strokes and other heart diseases.

Slowness of  nervous system

Most of you recognize that physical activities keep your brain and nervous system healthy and fit right . But it's also a incontrovertible fact that as we get older and older both the brain and therefore the nervous system also get suffering from this if we not maintain a healthy routine so plz ensure to possess a well packed routine of Workouts and other activities together with healthy food to make sure good physical state of brain and  nervous system.

Weak digestive system

The most common mistake i do know in aged people is that they have a awfully weak digestive system why?, Because most of them like to eat junk food,  junk food and junk food . As you get aged your digestive system becomes a touch weaker we all know that but still we do not care why should we care we should always enjoy our life now this is often the time to enjoy, so plz dont try this mistake from now on guys just eat healthy i do not say that you just can't eat fried and different kinds of food which tastes good to your tongue but it should be once a week which might facilitate you to keep a balance between both healthy and junk foods and this could help your digestive system to figure well as there would be less pressure on that to digest oily and spicy foods .

Decreasing skin quality

As you age wrinkles starts forming on your face , your face loses its elasticness therefore the major things which causes it is excessive smoking , using creams high in chemicals( attempt to use herbal products) , and exposing your skin to sun avoid this things to insure good state of you skin.

Weakening of sex life

As you get older your sex life is affected hardly as your physical strength comes down i do know you cannot stop it completely either but still you'll block this process with proper cardio Workouts and other weight lifting excercises with a decent healthy diet routine.

All this signs of body aging is a life process and that we all should accept this fact you'll get old the once who are younger will become old some days but you must maintain your bodies good shape and eat healthy food  and stay positive always .

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