How to fight against global covid-19 pandemic while on a quarantine?

How to fight against global covid-19 pandemic while on a quarantine?

So we all are tuned in to the impact of this pandemic{covid-19}globally thousand's of individuals have died and lakhs of individuals are effected by this virus and a fresh news has arrived that this pandemic has hit more then 200 territories that's a awfully bad news for all people .

So how can we actually get out of this pandemic by fighting against it by quarantining ourselves?

Many of the health adviser round the globe are requesting us all to remain reception in self-quarantine , with a decent sedentary behavior reception meaning washing up your hands with alcohol based sanitizer every hour for minimum of 20seconds and adding it up with a healthy diet and Workout routine .

So to keep up a healthy diet do the subsequent things during quarantine:-

• For a optimal health it vital to possess healthy food that will boost your immunity and energy too.
• According to who(world health organization) you ought to attempt to drink the maximum amount water you'll instead of seizing sugar containing beverage's .
• 
  
• Try to add a decent amount fruits on a day after day and fewer of sugar and fats .
• Eat less of refined food because it might have a negative effect that's it might not increase your energy and immune rather deplete it .
• Avoid alcohol completely because it decrease your immunity and you may be more prone to this virus.

Excercises to try and do reception during quarantine:-

Plank

Firstly lie on the ground while your elbow are bend during a way that they support your upper body and your lower body is supported by your toe supports your lower body and your body should be straight for this . Hold your body under this position for two to three minutes if possible it'll facilitate your strengthen your core muscles and can make your back straight.

Squats

Stand in the position within which your feet are width-apart and your toes should point in outward direction and your butt should be during a sitting position and your palms should be joint together then bend and stretch your legs that mins push your body up and stand straight so return to the squat position make out for the maximum amount time as you're comfortable with .

Push ups

First are available in a footing as while doing squats just a small change within the position is that you simply should support your upper body with the assistance of palm opened during a thanks to provide you with support, then with the assistance of your palms just push your body up then bring it down slowly near the bottom the maximum amount as you'll bring( in line with your strength). Do 10 times per rep so your body strength increases .

Mediation pose

It's a very simple one out of all you simply have to sit within the position as you position your self while doing mediation along with your back straight . Just attempt to eradicate all the negative thoughts and think about your breathing and do not consider any thing while doing this make out for the maximum amount time as you'll it'll steady your blood flow cause you to fell positive and calm.

plz maintain social distance and be up to date about the latest news and don't relie on fake news from any of the social media platforms only relie on news provided by the news channel and who.

For more home workout and healthy recipes:- click here